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Sun Dance Theta – Performing Arts Improv

  • The Sun Dance Theta : Gamified Experiential Leisure Training Program
    • Focus: Creativity, Communication,  Self-expression, Body & Emotional Awareness, Burnout Prevention
    • Content:  Learn about the importance of being in contact with your own body and emotions. Utilize your body and emotions for the purpose of solving challenges or advancing your performance (non verbal communication, decision making, emotional intelligence, empathy, prevent burnout). Emotional intelligence will be developed by the practice and exploration into creative self-expression. Dance improvisation, color, sound and form artistic methods are applied in combination with body awareness and gamified  communication and self-expression exercises.
    • Goal: The training program will bring you by how to utilize creativity and self-expression as for the purpose of development of self-management skills, stress management and prevent burnout.
  • Sun Dance Theta Ensemble – Prime Pax Project 

 

Dance with the Sun within your own heart, along its journey in the universe. The journey is like breathing, it has no beginning and no end, we come from the source of our own hearts and go back to the source our own hearts, that is our journey.
The Sun Dance Theta is a Leisure creative gamified training program provided in the Forest of Rhenen, the Netherlands. The exploration on arts is guided by the principle of dance and flow, through painting, sounding, modeling, using poetic images and language for choreography, communication and movement.
Theta, means 9, perfection or completion. The Sun Dance Theta, means the perfect movement/dance of the sun. The Sun is the symbol of life, warmth, love, creativity, vitality. In its journey it pulls the earth into a journey amongst the stars. Through a spiral dance the earth follows the sun where ever it goes.
  • A Gamified Experiential Leisure Training Program
    • Focus: Creativity, Communication,  Self-expression, Body & Emotional Awareness, Burnout Prevention
    • Content:  Learn about the importance of being in contact with your own body and emotions. Utilize your body and emotions for the purpose of solving challenges or advancing your performance (non verbal communication, decision making, emotional intelligence, empathy, prevent burnout). Emotional intelligence will be developed by the practice and exploration into creative self-expression. Dance improvisation, color, sound and form artistic methods are applied in combination with body awareness and gamified  communication and self-expression exercises.
    • Goal: The training program will bring you by how to utilize creativity and self-expression as for the purpose of development of self-management skills, stress management and prevent burnout.

A Gamified Training Session

45 min – 90 min sequence of creative exercises creating a  synergetic and holistic self-expression experience.
The Gamified Training is developed along seasons of 3 up to 9 sessions dedicated to a different field or technique for self-expression: conscious movement, painting, sounding, playing music, creating stories and choreographies.
  • . The 9 Emotions of Creativity, Dance and Joy.
  • . Dance improvisation
  • . Non Verbal Communication
  • . Contact Improvisation
  • . Sounding, Humming, Singing
  • . Music Playing, Jamming
  • . Painting, Drawing
  • . Story Telling, Poetry Telling (Optional, Once every two weeks)

Complementary Training Units that will be always included in every session:

  • . Warm up
  • . Stretching
  • . Body awareness, emotional awareness
  • . Yoga
  • . Conscious breathing
  • . Stress management, emotional self-management, emotional intelligence
  • . Brain gym (Synch left and right brain hemispheres, activity coordination)
  • . Soft Martial Arts (Self-defense) movements.

A 9 Steps Fitness & Leisure Training Program

Attendees complete skills learning one by one the 9 Primordial Principles (Levels) for creativity, happiness and joy.
At the Sun Dance Theta Training program, the 9 primordial principles follow the reference of the creative self-expression and dance improvisation, of the sun, ancient archetype of the 4 seasons and giver of life.