Prime Yoga

Is one of the practices of Prime Do (As well one of the Primordial Arts).

Practitioners will apply a sequence (algorithm) of movements (“primordial movements”) combined with breathing, concentration, focus, attention, meditation and self-awareness techniques (“Primordial breathing”).

Prime Yoga algorithms benefits focus on self-regeneration, capacity of creation and transformation or purification. As a preventive health practice helps the body to be fit, detoxified, flexible, strong. Enhancement of the ability of stress management and self-management.